NON-DIET NUTRITION
Transform your relationship with food
Let’s learn how to use food and nutrition to support your health goals so you can break free from the cycle of diets and life on the scale.
You and your body have been through a lot.
And you’re realizing you’ve let food control you for far too long. I’ll help you ditch the rules and restrictions, and teach you about nutrition through a weight-inclusive and anti-diet lens. The key is finding the right balance so you can have a good relationship with food for the rest of your life.
Nutrition Options for You
My work with each client is individualized and collaborative because there’s not a one size fits all answer to food and nutrition care. Each 1:1 counseling session is conducted virtually through a HIPPA compliant platform for your protection and privacy.
Initial Consultation ($150, 60 minutes)
Follow-up Appointments ($90, up to 45 minutes)
Nutrition Counseling
These sessions are tailored to your specific health goals, centered around weight-inclusive care with a non-diet approach. We’ll create a framework to build from to support your individualized goals and tackle evolving needs in follow-up sessions.
Medical Nutrition Therapy
Do you have a medical condition or recent diagnosis such as diabetes, hypertension or heart disease that could be impacted by food and nutrition? I will help you create an individualized nutrition plan to improve outcomes through an anti-diet lens.
Speaking Engagements
Whether it's a professional organization, social club, or extracurricular group after school, many people can benefit from a discussion about food and nutrition using an anti-diet approach. Please contact me to collaborate on topics and discuss rates and availability.
REGISTERED DIETITIAN AND NUTRITIONIST
Hi, I’m Erin Linton!
I totally get it. The relationship with food can be overwhelming and frustrating, especially when you're looking to the scale to define your success. But maybe it’s time to do things a little differently.
I’m here to help you throw out all of the confusing things you’ve learned over the years about food and get you back in balance. We’re going anti-diet and throwing out the goal of weight loss. I will teach you to better understand food and nutrition to support your health goals. I believe in you!
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I have a Bachelor of Science from the University of Texas at Austin in Nutrition and a Master of Science in Nutritional Sciences from Texas Tech University.
I am a Registered Dietitian Nutritionist and Licensed Dietitian, so my credentials are Erin Linton, MS, RDN, LD.
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The field of nutrition and dietetics is a marriage of two things I love — science and the ability to help people. I’ve had the privilege of working inpatient and outpatient for over 15 years, helping people disentangle their health from weight status to discover a balanced relationship with food.
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Anywhere with my husband and our three kids is my happy place. When at home, you can usually find me in our kitchen cooking and trying new recipes for loved ones. I rarely cook without music — meaning most dishes are served with a side of my best dance moves and ridiculous lip-syncing.
★★★★★
Erin helped me realize there were small steps to healthier eating, and how to consider when, why, and what I was eating. I now think more carefully about changing habits, the challenges of cooking for one, and planning a healthier diet every week. I’m very grateful to her.
—J.M.
Getting started is simple.
01. Schedule a Call
This free 15-minute call will help us get to know each other and determine how I can help you on your wellness journey.
02. Work Your Plan
We will create a plan tailored to your specific health and wellness goals and continue to build on it at each session together.
03. Feel Your Best
You’ll be confident in how you approach health and transform your relationship with food for the rest of your life.
Frequently Asked Questions
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I have seen the influence and impact that food and nutrition have on acute and chronic diseases in over 15 years of inpatient and outpatient care. I have experience working with the following health conditions:
Heart disease
Hypertension, dyslipidemia
Diabetes
Gastrointestinal disorders
Polycystic Ovarian Syndrome
Disordered eating
And more
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I do not accept insurance. However, I am able to provide a superbill that can be submitted to your insurance for possible reimbursement.
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All sessions are conducted virtually.
I do offer speaking engagements in person. If you’d like for information, send an email to abalancedapproachrd@gmail.com.
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I have a 48-hour cancellation policy. If you are unable to keep your scheduled appointment, please give at least a 48-hour notice. If not, you will be charged a portion of your full session fee.
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No, I am not licensed to prescribe medication. I can help discuss potential food and medication interactions or considerations with medications/regimens and your relationship with food when pursuing health goals.
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Yes. I understand that issues with food and nutrition can affect us at many points throughout the life cycle. I have found that a collaborative approach (working with both the primary caregivers alongside the minor) is best when working with children and adolescents.
Let’s Connect
I’d love to connect and see how I can help you on your nutrition journey. If you’d like to schedule your free 15-minute discovery call, you can view my calendar here.
